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Signs of Postpartum Depression and Anxiety
Many people know the signs of postpartum depression (PPD), like sadness, tearfulness, extreme tiredness, and hopelessness. Postpartum anxiety (PPA) is just as common but looks different, so it's often missed. Both are treatable, and you don't have to suffer quietly.
It may not feel like sadness
Many parents with PPA don't feel sad or weepy. They just feel that something isn't right, or that they don't feel like themselves. Depression and anxiety can also happen together.
Signs of postpartum anxiety
Constant or excessive worry, often about the baby; extreme irritability or anger; racing thoughts and trouble relaxing; trouble sleeping; changes in appetite; and unwanted, upsetting thoughts.
Share this with someone
Tell a partner, family member, or friend about these signs so they can watch for them too.
Get help early
If you notice any of these signs, talk with your doctor. Treatment works.
If you have thoughts of harming yourself or your baby, call or text 988 or call 911 right away. You can also call or text the National Maternal Mental Health Hotline at 1-833-TLC-MAMA (1-833-852-6262), free and confidential, 24/7.
Source:
MGH Center for Women's Mental Health
Questions? Text your peer supporter anytime