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Setting Up Your Labor and Delivery Team
You've probably chosen your doctor or midwife by now. It's a good time to think about who else you want with you. Will you have a support person there?
Consider a doula
A doula is a trained professional who gives physical, emotional, and practical support before, during, and just after birth. Doulas can be a big help whether or not you have a partner with you.
Why doulas help
Research shows doulas can have many positive effects for the whole family, and they offer reassurance at an uncertain time.
Choosing a doula
Look at training, certification, experience, availability, services offered, fees, and whether you feel comfortable talking with them.
Worried about cost?
Some doulas charge on a sliding scale, and some offer free services while they're in training. Your peer supporter can help you look into options.
Source:
DONA International
Questions? Text your peer supporter anytime